Are you a woman who is looking to get back your body in shape after pregnancy? Do you feel the regular yoga exercises are not working out for you as you tend to get injured often? Do you want to realize the full benefits of yoga but are not sure the route you have to take for it? If yes, the Yoga Burn Challenge is the right choice for you.
What is the Yoga Burn Challenge all about?
It is a natural remedy for women to go back to being healthy, happy and light, just the way they wanted. It has been designed by female fitness expert, certified personal trainer and certified yoga instructor, Zoe Bray Cotton, which makes this program quite worthwhile. This program follows the Dynamic Sequencing method, to improve your metabolism and help your body achieve a feminine shape. This not only makes you look but also feel better than before.
Dynamic Sequencing explained
The Yoga Burn challenge is a natural cure that helps you avoid injuries while exercising, weight gain, improve your metabolism rate and get a shapely, feminine body. These are the phases that Cotton explains in this program:
Phase 1 (Foundational Flow) – Here, you will get to learn the basic techniques of yoga postures and natural remedies to help you get long and lean muscles. You will develop a strong mind-body connection in this phase.
Phase 2 (Transitional Flow) – Here, the postures are designed in such a way that you get natural cures to work on your upper body, lower body and core. It will help you move between various postures with ease so that you can burn more calories.
Phase 3 (Mastery Flow) – Here, the exercises of the first 2 phases are grouped to form a very intense workout schedule so that you get your beautiful, feminine body back in shape. With this, you will also get back your self-confidence back.
Pros
- Natural remedy for losing weight, improving metabolism rate, fat-burning capacity and getting back your muscles in shape in 12 weeks
- Apart from physical well-being, it also contains videos and exercises to help you get back your emotional balance as well
- 15 exercises explained in great detail – one of the best natural remedies to get back your physical and mental health on track
- Works well for pregnant women as well
- Physical and digital version of the book available at just $37
Cons
- You will have quite a lot of pain when you start initially
- Needs 100% dedication from you to see the results within 12 weeks
Testimonials
I am 26 years old and I delivered a baby boy 6 months back. I had put on a lot of weight during pregnancy and I struggled to get back to shape during the initial 2 months. I tried different diets and yoga routines, but nothing worked. That’s when I heard about the natural cure for women to get back their body in shape, the Yoga Burn Challenge. I tried it, after 3 months I have become a lot lighter, happier and healthier than before!
Conclusion
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